STRESS MANAGEMENT Hypnosis Guilford and Worldwide

I help individuals, couples, and company staff start managing stress
and stop anxiety.

Stress, panic, and anxiety all contribute to feeling bad, both physically and emotionally. You can stop the negative feelings. The result is decreased stress, better communication, and greater focus and achievement.

Feeling sad, anxious, or stressed?

Daily self hypnosis for stress can reduce and even eliminate the damage it inflicts on your life.  Enjoy a happy and fruitful life reduced from stress/anxiety. I teach the skills of self-hypnosis and also customize individual hypnotherapy sessions for success.

I train employee teams in stress control techniques, and work with people one-on-one.

Discover Joy in Life...

How to Relax


This is an example of a grounding exercise and can help when you feel like you have lost control of your surroundings or no longer fit where you are.

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